Anger can burn, or anger can illuminate

Despite the negative experiences that many people have with anger, we believe that anger can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help. But those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. We have seen it thousands of times!

Take charge of what you do with your anger.

Read Our Book

Lose Your Temper: A Conscious Exploration of Anger provides a solid foundation of understanding around anger, followed by a wide selection of tools— proven effective by the participants who have attended our Anger Management programs.

Join our Men’s Anger Management Group

Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.

Work with us One-on-One

We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs and learn new ways of relating to anger, to yourself and to the people in your life.

Is Your Partner’s Angry Behavior Affecting Your Relationship?

The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.

Videos & Articles

Exploring Anger For Dads, with Dad Work

In this episode we go deep talking about how anger can serve us, how to become more intentional and less reactive, the physiological consequences of anger, and much more.   To listen to the podcast episode click here.

Alistair Moes Shares His Profound Journey Of Emotional Healing And Transformation

Join us on this episode with Addiction To Freedom, hosted by Michael Gregory. In this episode, we talked a lot about the importance of anger and noticing what’s going on in the body, as the intelligence of the body is a rich source of feedback.

Managing Anger and Normalizing Conversations about Anger

Alistair joins EZ Conversations to talk about normalizing conversations about anger, learning from our experiences, and how to regulate our reactions when we are feeling anger. Alistair also shares how he has noticed a shift in how men show up for therapy and the things they are wanting to talk about. While we have come […]

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Receive tips and tools for managing your anger, upcoming anger management group dates, and more by signing up for our email list.

Kash Singh
2021-07-29
Alastair and his program is a breakthrough and should be taken by those seeking a willingness to better themselves. You don’t need to be an angry person to need anger management class. It helps you understand the your self your values moving forward. Will definitely take it again in the future. Forever grateful.
Derek Smith
2021-07-06
Excellent course and life changing! Highly recommend!
Marc Magnan
2021-06-28
The Moose Anger Management course was key to helping me understand where my anger was coming from. I’m happy to say that I now have the tools to start working through my feelings and emotions in a positive way. It’s a win win result for me and the ones closest to me.
Sia A
2021-06-07
The Moose Anger Management course is fantastic. The group sessions have been tremendously helpful. As I progressed through the course, I started to realize the positive impact and growth in my personal life and interactions with people. After the completion of the course, I felt very inspired, and I learned how to be more considerate and supportive of the people I care about. Alistair is an amazing person with vast knowledge and experience. The course textbook is a great tool and Alistair provides you with the appropriate guidance as you progress through the course and work on your struggles. Thank you
Ryan Sayers
2021-05-30
Fito Garcia
2021-05-12
This course is very informative and I would recomend to take this course before things get out of hand. The tools learned here are applicable to real life every day for the rest of your life. I only wish I would have done it earlier, however the time is now. I am putting my entire family through it as I firmly believe that the lessons learned here will open up a new world of possibilities for anyone, weather you have anger issues or not.
Joban Badyal
2021-05-12
Great course. The book is fantastic. It definitely takes work, but I can say it has 100% made a big difference in my life.
Bobby lehal
2021-05-09
Thanks so much for all the new tools I have in my life toolbox. I was being consumed and blinded by anger. I had no idea on how it effected the world around me . I have now noticed on how it effected me mentally and people that love me and care about me. I became a monster and now I know how to control it. Doing so I have more self awareness and more love and appreciation for the world I live in. Live life to the fullest. Thank you
Richard Romm
2021-02-19
If you want to manage your anger and take back control in life, with practical tools and techniques, this is the course for you.
Kritter
2021-02-15
Well-thought out course with plenty of tips and how-tos. I'm very glad I took this course. It's an eye-opener for sure. Highly recommend.
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Download a preview of the book

mam-loose-your-temper-book

Download a preview chapter of our book. (You can read more about the book here)