Anger can burn, or anger can illuminate
15,000+ clients
Sold over 6,750 books
30+ years experience
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists here at Moose Anger Management, have seen it thousands of times!
Make the call or text us to get started today: 604-723-5134 (PT) or 437-566-6673 (ET)
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
How Self-Criticism Keeps You Stuck, And What to Do About It
Self-Criticism During Times of Change The beginning of the new year is often seen as a fresh start. We set personal growth goals and plan to handle life a little better than before. We make promises like: “I want to stay calmer this year.” Or “This year, I’ll react differently. I’ll stay in control.” But […]
Anger is not the enemy: it is trying to communicate with you
Anger is often misunderstood and quickly labelled as something negative or destructive. In reality, anger is a natural emotional response that carries important information about boundaries, stress, unmet needs, and emotional overload. Learning to understand anger, rather than suppress it, is a key part of healthy anger management and emotional regulation. This article explores a […]
2 Simple Exercises to Help You Stay Calm and in Control – Meditation for Emotional Stability and Anger Management
Why does staying calm feel so difficult during stressful moments, even when you truly want to? Managing stressful situations, including anger, involves more than recognizing what sets you off. It also requires strengthening your internal capacity so your reactions become more intentional. One of the most effective ways to support this process is through meditation […]
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Join The Team
We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at info@angerman.ca.
