Anger can burn, or anger can illuminate
Despite the negative experiences that many people have with anger, we believe that anger can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help. But those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. We have seen it thousands of times!
Take charge of what you do with your anger.
Read Our Book
Lose Your Temper: A Conscious Exploration of Anger provides a solid foundation of understanding around anger, followed by a wide selection of tools— proven effective by the participants who have attended our Anger Management programs.
Join our Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work with us One-on-One
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs and learn new ways of relating to anger, to yourself and to the people in your life.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
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