Anger can burn, or anger can illuminate

Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists have seen it thousands of times! Make the call or text us to get started today: 604-723-5134

Take charge of what you do with your anger.

The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.

It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.

Join our Life-Changing Men’s Anger Management Group

Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.

Work in person or online with one of our Highly Skilled Therapists

We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.

Is Your Partner’s Angry Behavior Affecting Your Relationship?

The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.

Videos & Articles

Masterful Parenting with Anne Alvares | Episode 21 Alistair Moes on Anger Management

Alistair has run Moose Anger Management since 1995, and been in the counselling field since 1989. He leads a team of anger management therapists which include his partner in life and work, and co-owner, Alejandra Proaño, MPsy, MSc, MLit, RCC. This experience includes working with anger and trauma, and historic abuse in a manner that […]

Anger as a Teacher | Anger as an Agent to Prevent Intergenerational Trauma in the Family. Alejandra Proaño

Master the Art of Parenting Your Sensitive Child Summit October 2023 How often do you let yourself be angry, sad, and experience those not so pretty emotions? I hope as often as you need. Like other animals, our nervous systems need to release these experiences so they don’t become trapped… bottling up into overwhelm or […]

Foundation For A Path Forward | Alistair Moes, Moose Anger Management | On Mental Health

Alistair talks at Youth Mental Health Day put together by Foundation for a Path Forward. Website – Facebook – Instagram – On August 12, 2023, Foundation For A Path Forward, along with its partner organizations, gathered at Simon Fraser University – Surrey Campus to celebrate International Youth Day 2023. Under the overarching […]

Yes, sign me up

Receive tips and tools for managing your anger, upcoming anger management group dates, and more by signing up for our email list.

Faraz Mian
Alistair is always a pleasure to speak to. Very helpful, very thoughtful and very encouraging. Would recommend his services to anyone looking for substantial change. Thanks once again.
Paul Hooson
I just completed a 6 week course for men in Anger Management with Alistair Moes and Trevor Bird. This was a life-changing experience, and I gained such insight and practical tools to deal with my difficult emotions, emotions that were harming both my life, and the lives of my loved ones. I feel I can move forward with insight and maturity, and thank you both for the gifts you have shared.
Jun Lai Zhang
Virtual counselling is helpful.
M Connell
Alejandra is a wise, compassionate and professional therapist who truly “gets it”. She has a unique approach to helping one work through trauma and is highly skilled and very knowledgeable. Thank you Alejandra for all the excellent work you do.
Tanzir Alam
It has been a tremendous journey with Moose Anger Management. I had the opportunity to explore and learn greatly about myself and was introduced to tools that I can carry forward in my journey. It had helped me understand vital aspects about life that I gathered from the experiences others and be able to share my own. Thank you Moose Anger Management and group members!
ken wong
Very powerful and useful to learn.
Aspen Lucia
I took a 6 week group anger management course led by Alistair and Jeff. It was great. The course content was meaningful and felt accurate; universal in its presentation but highly relatable. But what's more is I felt called into integrity by councilors rather than called out. Following the course I noticeably increased in my self-awareness (surrounding anger and other emotions as well) and consequently in my capacity to self-regulate. I'd highly recommend Moose to anyone looking for a non-judgmental opportunity to gain more tools to relate to their emotional world.

Join The Team

We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at


Start typing and press Enter to search

Download a preview of the book


Download a preview chapter of our book. (You can read more about the book here)