Anger can burn, or anger can illuminate
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists have seen it thousands of times! Make the call or text us to get started today: 604-723-5134
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
The Journey of Lasting Relationships: Breaking Patterns and Embracing Growth
We often think of relationships as either successful or failed, healthy or toxic. But real relationships that last and deepen over time are much more complex. They are not a linear journey. These lasting relationships are evolving and constantly demanding to reinvent ourselves, and each other, over and over again. Breaking The Loop of Conflict […]
How to Understand and Regulate Your Emotional Reactions
Have you ever found yourself reacting far more intensely than the situation seemed to warrant? Maybe someone said something small, and you felt like your whole world was crashing down. These moments are not signs of weakness. These are often clues that unresolved trauma is still living in your body. The good news is that […]
When the Body Says No…The Cost of Suppressed Emotions
In today’s fast-paced world, where appearance and likability often outweigh emotional truth, many people, especially those who grew up in emotionally challenging environments, have learned to survive by suppressing their authentic selves. They become the “nice ones,” the “helpers,” the ones who put everyone’s needs ahead of their own. While society may applaud this selflessness, […]
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Join The Team
We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at info@angerman.ca.
