Anger can burn, or anger can illuminate
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists have seen it thousands of times! Make the call or text us to get started today: 604-723-5134
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
HR Inside Out – Guest Alistair Moes on Anger Management
The pain, sadness, hurt, fear, anxiety, shame, and often trauma, are what leads someone to react disproportionately to events. It is only when this is examined, with compassion and deep respect, that a person can alter their response to the triggers in their life and learn to relate to the emotional reactions that have led […]
Video series for Champions Cinema – Mental Wellness – Alejandra Proaño from Healing Anger
It was a pleasure working with Champions Cinema and Frog Systems, based in the U.K. We worked on a 10 part mini series answering some questions about anger. Can anger be managed or is there a cure? Why do women often feel like they have to conceal their anger?, and What leads women in particular […]
Exploring Anger For Dads, with Dad Work
In this episode we go deep talking about how anger can serve us, how to become more intentional and less reactive, the physiological consequences of anger, and much more. To listen to the podcast episode click here.
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