Anger can burn, or anger can illuminate
15,000+ clients
Sold over 6,750 books
30+ years experience
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists here at Moose Anger Management, have seen it thousands of times!
Make the call or text us to get started today: 604-723-5134.
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
Expressing Anger as Nonviolent Communication
Expressing Anger as Nonviolent Communication By Durwin Foster, M.A. Registered Clinical Counsellor Part 2 In the first part of this article, I explained the important difference between feeling anger and acting out with aggression. While anger is a natural emotion that can be important to fully feel, acting out with aggression can lead to unintended […]
What to Do When your Anger Becomes a Problem (Part 1)
What to Do When your Anger Becomes a Problem Part 1 By Durwin Foster, M.A. Registered Clinical Counsellor When acted upon as aggression, the emotion of anger causes significant suffering in the lives of both others and ourselves. During the last five years working as an anger management specialist, I have helped hundreds of individuals, […]
Self-Compassion for Men | Understanding Emotional Well-Being & Inner Growth
Self-Compassion for Men By Durwin Foster, M.A., RCC, CCC Certified Integral Therapist What is Self-Compassion? Dr. Kristin Neff, perhaps the leading psychologist of self-compassion, defines self-compassion as follows: “Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We […]
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Join The Team
We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at info@angerman.ca.
