Anger can burn, or anger can illuminate
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapist here at Moose Anger Management, have seen it thousands of times! Make the call or text us to get started today: 604-723-5134
15,000+ clients
Sold over 6,750 books
20+ years experience
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
Why Bullies Act Like Victims, And What It Really Means
Ever wondered why bullies often seem to act like victims? At first glance, it might look like manipulation…someone refusing responsibility, blaming others, and positioning themselves as the wronged party. But when we dig a little deeper, we can start to understand what drives this behavior. The Trigger Behind the Bullying At the heart of bullying […]
Surrounded by Outrage? Understanding What Fuels Constant Anger
These days, it feels like outrage is everywhere. Scroll through social media, and you’ll see people reacting strongly to one issue or another. But what happens inside us when we feel this way? And why are we so quick to anger? Understanding the roots of our reactions can help us respond more wisely, protect our […]
Stop Saying Yes and Start Being You: Reclaim Yourself from People-Pleasing
We often fall into people-pleasing without realizing it: saying “yes” when we want to say “no,” avoiding conflict at all costs, or keeping quiet when our needs matter. But people-pleasing doesn’t get us what we really want, and it certainly doesn’t support healthy relationships, either. The Hidden Cost of People-Pleasing On the surface, pleasing people […]
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Join The Team
We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at info@angerman.ca.
