Welcome

We are glad you are here

Thank you for taking the courageous step to work with your anger. We can’t wait to get started working on this with you. Since 1995, we have helped thousands of people free themselves from harmful responses to anger. Those who put in the time and effort get to a better place. Especially those who read our book, attend the sessions, watch and listen to the videos on our Resources page and follow @mooseangermanagement on Instagram and other social media – those put themselves in a position to learn and grow the most. It is up to you. We are grateful to work with you on this journey.

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We can usually connect you with a counsellor to schedule the first appointment within 24 hours.

This is your starting place.

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Jun Lai Zhang
2023-03-25
Virtual counselling is helpful.
M Connell
2023-03-23
Alejandra is a wise, compassionate and professional therapist who truly “gets it”. She has a unique approach to helping one work through trauma and is highly skilled and very knowledgeable. Thank you Alejandra for all the excellent work you do.
Tanzir Alam
2023-03-11
It has been a tremendous journey with Moose Anger Management. I had the opportunity to explore and learn greatly about myself and was introduced to tools that I can carry forward in my journey. It had helped me understand vital aspects about life that I gathered from the experiences others and be able to share my own. Thank you Moose Anger Management and group members!
ken wong
2023-03-08
Very powerful and useful to learn.
Aspen Lucia
2023-01-05
I took a 6 week group anger management course led by Alistair and Jeff. It was great. The course content was meaningful and felt accurate; universal in its presentation but highly relatable. But what's more is I felt called into integrity by councilors rather than called out. Following the course I noticeably increased in my self-awareness (surrounding anger and other emotions as well) and consequently in my capacity to self-regulate. I'd highly recommend Moose to anyone looking for a non-judgmental opportunity to gain more tools to relate to their emotional world.
JP Mulcaster
2022-12-15
I really had no idea what I was getting into, but after the first class I realized everyone else was just a regular guy going through similar issues. Didn't take long for me to feel comfortable and open up a little. I must say I did learn a lot of tools, and oddly enough I'll miss our Wednesday night classes with the guys led by Alistair.
Mark Graham
2022-11-24
As a first timer for something like this I was nervous but my worries were completely unfounded. You will not regret taking this course! Thanks to all in my group. Bravo Alistair!
Mitch617a
2022-11-10
Great experience to be in sessions with Durwin I have had my eyes opened to see more clearly how important is to control my thoughts and actions in life thanks to those sessions I’m more then sure I will be different person. Thank you for being here for me and others like me Mitch
Fabio Bartolomeo
2022-11-05
Enlightening
Google rating score: 5 of 5, based on 38 reviews
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Download a preview of the book

mam-loose-your-temper-book

Download a preview chapter of our book. (You can read more about the book here)