Group Counselling — Moose Anger Management

Moose Anger Management - Group Counselling

Men’s Anger Management Groups

Supporting men in Canada and beyond

We offer a life‑changing 12‑hour, six‑week online anger‑management program for men. Our groups run every 2 to 4 weeks throughout the year, making them accessible and regular.

They’re safe, respectful peer‑group spaces where men learn to turn anger into personal growth, maturity and healthier relationships.

Two time‑zones to support you

We now run two weekly group time‑slots:

Pacific Time (PST): 6:30‑8:30 pm PST (for men in the pacific timezone)
Eastern Time (EST): 6:30‑8:30 pm EST (for men in the Eastern timezone) – Contact us for more.

Scroll below for upcoming start dates for both time‑zones.

What You Can Expect

By attending this group, you can expect to:

Become less reactive, more intentional and intelligent when the intense emotions such as anger, resentment, and fear rise up
Understand where your anger comes from, the effects of childhood abuse, and how to work with it constructively
Get to know the impact of anger on your physiology and how it impacts others’ bodies. In other words, the somatic impact of strong emotions
Hear what has worked for others in similar situations
Reduce anxiety and stress, increase connections with others and gain compassion and empathy
Develop a clear plan to deal with difficult situations when they arise

For Our six-week Anger Management Group for Men starts on February 4th and March 3rd, 2026.

All our groups are online. Our workshops and weekend retreats are In-Person.

Investment & logistics

Cost: $695 per person (tax included, book included)
Deposit: Non‑refundable $195 required at registration
Sliding scale: If you receive IA or disability, or face financial difficulty, you may qualify for a reduced fee
Repeat graduates: If you’ve completed our program before you can join again for $480 (plus $32.25 for updated book)
Drop‑in rate: $80 per session (tax included) — available only to those who have completed the six‑week programme
When you join you’ll receive a book:
- Men: Lose Your Temper: A Conscious Exploration of Anger
- Women (in our women’s groups): Healing Anger: Turning Anger into Growth
All groups are online (Zoom or similar). You may join from anywhere in the world as long as you have a private space and reliable WiFi.
Individual sessions based on the group program are also available via Zoom/online. The price for our counsellors are based on their individual rates. The cost is the same whether in‑person or online; if mailing a book is needed, an extra postage fee may apply.
Most of our participants are from Canada, but we work with many people internationally.

Our group sessions for women focus on healing anger in a safe and supportive environment. Women and men face different challenges when it comes to anger. Men, when they were boys growing up, were often encouraged to express their anger while women are often judged for it. Women are most often taught to suppress their anger, if not at home, then almost always, in public, which can lead to negative consequences. In our Healing Anger Groups for Women, we offer a safe and supportive space where women can learn to relate to their anger in a positive and constructive way.

The Healing Anger Groups for Women run every quarter and are held online. Our Six-Week Healing Anger for Women group starts on Tuesday, February 17th, 2026. We also have NEW womens group available. Click here to go to the Shop Page to learn more.

For more information about Healing Anger for Women, visit our dedicated Healing Anger website.

This has benefited me so much because I have learned to listen to my partner. I used to think that this cycle of anger would never end. The abused becomes the abuser... but I am ready to end it and become a better father and a better husband.
Taking Alistair's course has allowed me to resurrect my marriage. The key thing is that he will not eliminate your anger, but teach you how to manage it and how to handle stressful situations with your partner. I am now feeling more comfortable on the probability of saving my marriage.
It has helped me in every situation that has occurred since we had class, I recognize the steps and I resolve my situations intelligently.
I understand now that nothing comes from staying in the situation and being angry. I recognize the steps towards anger and I use precautions, it has lowered my stress as it's much easier to become happy again.
I have endured some pretty crazy situations and I have chosen my happiness when I could've lowered myself and chosen the path of sadness and destruction.
Thank you, you have given me tools to add to my belt and take control of my life.
I understand my anger way better than before and therefore have a much better idea of what is underneath it and how to manage it.
I felt very comfortable in the office, very relaxed, and always able to express my honesty without fear or shame. Alistair is very easy to talk to, and I felt a rapport with him right way.
The most important thing that I've learned is awareness. The ability to control my emotions, and the environment around them, simply by being aware. Coming to these sessions has increased my ability to focus on the bigger picture, and what is truly important in life.
I got a shitload of new tools and ideas. Plus, I got to meet some really great people.