Group Counselling

We offer a six week on-line anger management program for men that happens 12 – 15 times a year. The program takes place from 6:30-8:30 pm PST. You can see upcoming dates by scrolling down this page. The group is a safe and supportive place where everyone is treated with respect and dignity. We help men turn their anger into personal growth and maturity.

By attending this group you can expect to:

• Become less reactive, more intentional when the emotions rise up
• Understand the origins of your anger, the effects of abuse, and how to work with it constructively
• Hear what has worked for others in similar situations
• Reduce anxiety, increase connections with others and gain compassion
• Develop a clear plan to deal with difficult situations when they arise

The cost to attend a 6-week group is $630 per person, which includes taxes and a book. To register, you must pay a non-refundable deposit of $130. If you receive IA or disability, you may qualify for a sliding scale fee. If you have already graduated from our program, you can repeat the group for $450 (plus $30 for an updated book). Our drop-in rate is $75 per session (tax included), but it is only available to those who have completed the entire six-week program.

When you join the group, you will receive a book at the beginning. For men, the book is: Lose Your Temper: A Conscious Exploration of Anger, and for women, it’s Healing Anger: Turning Anger into Growth.

You can join our groups from anywhere in the world as we are currently conducting them through Zoom. Individual sessions can also be done through Zoom or another platform of your choice. The cost and times are the same whether you join us in person or online, but there is an extra fee for postage if you want us to mail you a book. Most of our participants are from Canada, but we also have people from many other countries join us.

Our group sessions for women focus on healing anger in a safe and supportive environment. Women and men face different challenges when it comes to anger. Men are often encouraged to express their anger while women are judged for it. Women are taught to suppress their anger, which can lead to negative consequences. In our Healing Anger Groups for Women, we offer a safe and supportive space where women can learn to relate to their anger in a positive and constructive way.

The Healing Anger Groups for Women run approximately every 8 weeks and are held online. The last Six-Week Healing Anger for Women group started September 28th, 2023. Click here to go to the Shop Page to learn more. 

For more information about Healing Anger for Women, visit our dedicated Healing Anger website.