Our Six Week Anger Management Groups for Men run 15 times per year and are held from 6:30-8:30pm. Scroll lower on this page to see upcoming dates. The group provides a very supportive environment where people are treated with respect and dignity. All of this facilitates the transformation of anger into maturity and growth.

By attending this group you can expect to:

  • Gain more control over your response when anger arises
  • Understand the origins of your anger, the effects of abuse, and how to work with it constructively
  • Hear what has worked for others in similar situations
  • Reduce anxiety, increase connections with others and gain compassion
  • Develop a clear plan to deal with difficult situations when they arise

The cost per person for attending a 6-week group is $540 (tax and book included). To register, a non-refundable $100 deposit is required. Sliding scale is available for those on IA or disability. For our graduates, the fee for repeating the group is $360 (plus $20 if you want an updated book); our drop-in rates are $60 per session (tax included) available only to those who have already attended the full six week program.

Each new participant will receive a copy of the book Lose Your Temper (for men) or Healing Anger (for women) at the beginning of the group.

For a map to our locations, please visit our contact page of the website.

Join us from anywhere in the world

We are running all our groups over Zoom at the moment. Individual sessions are done over Zoom, or another platform of your choosing.

The cost and times are the same whether you join us in person, or via Skype, Zoom, etc. The only extra fee is for postage for us to mail you a book. We have most people join us from Canada, but we also have had people join from many other countries as well.

Group Sessions for Women

Women and men face different challenges with respect to anger. For many men, anger is often the only emotion that they feel is socially acceptable for them to express; for women it is often the only one they feel they are not supposed to have. Historically, women’s anger has been judged as wrong and dismissed, whereas men’s anger has been encouraged or celebrated. In our Healing Anger Groups for Women, we offer a safe and supportive setting where women learn to relate to this emotion in a powerfully caring and constructive way.

The Healing Anger Groups for Women run every 7 weeks and are held at our Downtown Vancouver office. The next group for women will start on Thursday, May 14, 2020 (6 weeks, 12 hours) available online.

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Download a preview of the book

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Download a preview chapter of our book. (You can read more about the book here)