Moose Anger Management Vancouver group counselling - Healing Anger

Deep Respect for Women’s Anger — Our individual counselling and group sessions for women focus on healing anger in a safe and supportive environment. Women and men face different challenges when it comes to anger.

Men are often encouraged to express their anger while women are often judged for it.

Women are taught to suppress all their anger, which is harmful for both mental and physical health.

In our Healing Anger Groups for Women, we offer a safe and supportive space where women can learn to relate to their anger in a positive and constructive way.

We have a team of therapists, including a number of highly skilled women therapists that are ready to work with you and your specific situation. They have lots of experience.

  • When women attend our groups or counselling they gain:
  • Being in a group of caring, compassionate women intent on personal growth.
  • Knowledge of how our physiology experiences fight or flight and how to regulate this.
  • Understanding around how to stay grounded and avoid the extremes of anger.
  • How to express anger in a healthy powerful and respectful manner.
  • Connect with others who are working on the same thing you are.
  • Lowered isolation. You aren’t alone working on this.
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The Healing Anger Groups for Women run approximately every 8 weeks and are held online. The next dates for women will run over 6 weeks, for 12 hours online. There is now an advanced group available for graduates as well. Click here to go to the Shop Page for more.

For more information about Healing Anger for Women, visit our dedicated Healing Anger website.

One important strategy to deal with anger is to pause and think before acting. This can help us understand why we feel the way we do and see the situation from a broader perspective. Unfortunately some people become stuck in their reactiveness, they  become defensive and then continue to struggle to control their anger, but others are willing to learn more about their anger and find ways to manage it better. If you’re someone who wants to make a change and get help, Moose Anger Management can support you. Call us at 604-723-5134, or email us at to learn more.

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Individual & Group Counselling

We provide an open and non-judgemental setting for individuals to learn about themselves and their anger, either together with others

  • This has benefited me so much because I have learned to listen to my partner. I used to think that this cycle of anger would never end. The abused becomes the abuser... but I am ready to end it and become a better father and a better husband.

  • Taking Alistair's course has allowed me to resurrect my marriage. The key thing is that he will not eliminate your anger, but teach you how to manage it and how to handle stressful situations with your partner. I am now feeling more comfortable on the probability of saving my marriage.

  • It has helped me in every situation that has occurred since we had class, I recognize the steps and I resolve my situations intelligently.

  • I understand now that nothing comes from staying in the situation and being angry. I recognize the steps towards anger and I use precautions, it has lowered my stress as it's much easier to become happy again.

  • I have endured some pretty crazy situations and I have chosen my happiness when I could've lowered myself and chosen the path of sadness and destruction.

  • Thank you, you have given me tools to add to my belt and take control of my life.

  • I understand my anger way better than before and therefore have a much better idea of what is underneath it and how to manage it.

  • I felt very comfortable in the office, very relaxed, and always able to express my honesty without fear or shame. Alistair is very easy to talk to, and I felt a rapport with him right way.

  • The most important thing that I've learned is awareness. The ability to control my emotions, and the environment around them, simply by being aware. Coming to these sessions has increased my ability to focus on the bigger picture, and what is truly important in life.

  • I got a shitload of new tools and ideas. Plus, I got to meet some really great people.


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