Individual Counselling — Moose Anger Management

Our individual sessions offer you the advantage of tailoring sessions to your specific situation, making time for you to explore your needs, face your challenges, make the most of your resources, and learn new ways of relating to anger, to yourself and to the people in your life. It works.

People who attend our sessions can expect to:

Gain more control over their responses when anger arises
Understand origins & effects of abuse and what can be done about them
Hear what has worked for others in similar situations
Reduce anxiety, increase connections with others and gain compassion
Develop a clear plan to deal with difficult situations when they arise

Individual sessions are ongoing and flexible. Each session is 1.5 hours. It is necessary to attend a minimum of 4 sessions to complete the anger management program. Please contact us to receive further information and to register for individual sessions at any time.

Associate fees, Durwin Foster, MA, RCC, CCC, Furkhan Dandia, CCC, MACP, P.ENG, PMP, MBA, Tara Baty-Thomas MA, RCC, RCSW, Camilo Heredia, MBA, and Martha Isabel Morales, MACP, MA (DBT), RPC, EMDR, RCC, Daniela Wladislawoski London MA (C.Psy), MA, RCC are $205 for one hour, and $273 for each 1.5 hour session. Couples sessions are $247 for one hour and $341 for 1.5 hours. For the four session, 6 hour anger management program the cost is $1130 including the book. EMDR sessions with Martha Isabel Morales, MACP(N/D), MA (DBT), RPC, EMDR, RCC or Shay Narain, RCC are available for $273 for each 1.5hour session. (All RCC designated therapists do not charge GST.)

Fees for Senior Associates, Steve Henne, PhD, RCC, CGP are $236 for 1 hour, and $331 for each 1.5 hour session. For the four session 6 hour program the cost is $1362 and book included. Couples sessions are $299 for one hour, and $404 for 1.5 hours.

Fees for Senior Associates, Trevor Bird, MTC, IFSC, are $250+tax for 1 hour, and $325+tax for each 1.5 hour session. For the four session program the cost is $1338+tax (book included). Couples sessions are $350+tax for one hour, and $400+tax for each 1.5 hour session.

Fees for the Founder and Director of the Men’s Programs, Alistair Moes, are, for individuals: $300+tax for 1- hr, $429+tax for 1.5hr, and for couples: $381+tax for one hour and $548+tax for 1.5 hours. For the four session program the cost is $1754+tax (book included).

Fees for the Director of the Women’s Programs, Alejandra Proaño MA (Psy), MA (Lit), MSc, RCC are, for individuals: $275 for 1- hr, and for couples: $370 for one hour and $525 for 1.5 hours.

(Please note as of Jan 1st, 2025, GST is not charged for any RCC designated therapists. GST is charged on non-designated therapists.)

Individual sessions are all taking place online over the Jane App. The groups are over Zoom. We also meet people over the phone.

This has benefited me so much because I have learned to listen to my partner. I used to think that this cycle of anger would never end. The abused becomes the abuser... but I am ready to end it and become a better father and a better husband.
Taking Alistair's course has allowed me to resurrect my marriage. The key thing is that he will not eliminate your anger, but teach you how to manage it and how to handle stressful situations with your partner. I am now feeling more comfortable on the probability of saving my marriage.
It has helped me in every situation that has occurred since we had class, I recognize the steps and I resolve my situations intelligently.
I understand now that nothing comes from staying in the situation and being angry. I recognize the steps towards anger and I use precautions, it has lowered my stress as it's much easier to become happy again.
I have endured some pretty crazy situations and I have chosen my happiness when I could've lowered myself and chosen the path of sadness and destruction.
Thank you, you have given me tools to add to my belt and take control of my life.
I understand my anger way better than before and therefore have a much better idea of what is underneath it and how to manage it.
I felt very comfortable in the office, very relaxed, and always able to express my honesty without fear or shame. Alistair is very easy to talk to, and I felt a rapport with him right way.
The most important thing that I've learned is awareness. The ability to control my emotions, and the environment around them, simply by being aware. Coming to these sessions has increased my ability to focus on the bigger picture, and what is truly important in life.
I got a shitload of new tools and ideas. Plus, I got to meet some really great people.

Start Your Journey with Individual Coaching with a Structured Pathway

Not sure where to begin? Our individual coaching packages are designed to provide a clear and supportive starting point for anyone looking to better manage anger, reduce stress, and cultivate healthier relationships.

Stage One, The Six-Hour Foundational Growth Program is an excellent first step. Over four sessions, you’ll gain essential tools to understand and manage intense emotions, reduce reactivity, and align your responses with your core values. This program sets the groundwork for emotional resilience and personal growth.

For those ready to dive deeper, Stage Two: The Twelve-Hour Transformational Growth Program builds on the foundation by exploring the root causes of anger, such as family history and learned patterns. With advanced techniques like somatic practices and nervous system regulation, this program empowers you to transform past experiences into self-awareness and long-term emotional well-being.

Whether you’re taking the first step or continuing your journey, our structured approach ensures that each session is tailored to your unique needs. Start with Stage One and discover how transformative this process can be!

Six-Hour Foundational Personal Growth Program

Over four focused sessions (1.5 hours), this individual program provides an in-depth understanding of anger, intense emotions, and the physiological and psychological impact they have on our well-being.

Participants in this program have reported learning how to:

✔️ Reduce emotional reactivity
✔️ Develop greater intentionality in daily life
✔️ Strengthen emotional intelligence
✔️ Gain self-control, especially in triggering situations
✔️ Lower anxiety and stress levels
✔️ Cultivate deeper self-awareness
✔️ Build and nurture stronger, healthier relationships
✔️ Pause and align responses with core values in moments of conflict
✔️ Increase emotional and personal maturity

This program equips you with essential tools to navigate emotional challenges effectively, setting the stage for long-term personal growth.

The Twelve-Hour Transformational Growth Program

Designed for those who are ready to dive deeper, this program builds upon the Six-Hour Foundational Program by exploring the underlying causes of anger, such as family history, intergenerational trauma, and learned emotional patterns. We incorporate advanced somatic practices and nervous system regulation techniques tailored to your unique needs.

By participating in this program, you will:

✔️ Gain a deeper understanding of the root causes of anger, anxiety, fear, and shame
✔️ Recognize inherited family patterns and intergenerational trauma
✔️ Learn to transform past patterns into wisdom, gratitude, and self-awareness
✔️ Develop strategies to work with the anxious and fearful parts of yourself
✔️ Understand your fight/flight/freeze/fawn response and how to regulate it
✔️ Implement somatic practices that support your nervous system
✔️ Cultivate healthier relationships and improve your emotional well-being
✔️ Align your financial and intimate relationships with your core values
✔️ Create a personalized action plan for long-term emotional resilience

This program is designed for those committed to deep self-exploration and lasting transformation. By addressing the past, you unlock the power to shape a more balanced and fulfilling future.

Take the First Step Toward Lasting Change

Are you ready to break free from the patterns holding you back and take control of your emotional well-being? At Moose Anger Management, we’re here to guide you on your journey to self-mastery and empowerment.