Anger management isn’t about suppressing your feelings or avoiding conflict. It’s about learning to face life’s challenges confidently, resolving conflicts in a way that leaves you feeling proud, not ashamed. Our approach helps you transform anger into a tool for growth, allowing you to navigate difficult situations with clarity and compassion. Let us guide you to a place where you can find peace in the face of conflict.
What participants gain from attending our groups or individual counselling includes:
- Less reactive
- More intentional
- Increased emotional competence
- More emotional intelligence
- Gain self control when triggered
- Decreased anxiety and stress
- More self awareness
- An ability to deepen and nurture relationships
- An ability to pause and connect with your core values before responding
- Increased maturity
One important strategy to deal with anger is to pause and think before acting. This can help us understand why we feel the way we do and see the situation from a broader perspective. Unfortunately some people become stuck in their reactiveness, they become defensive and then continue to struggle to control their anger, but others are willing to learn more about their anger and find ways to manage it better. If you’re someone who wants to make a change and get help, Moose Anger Management can support you. Call us at 604-723-5134, or email us at info@angerman.ca to learn more.
Contact an Experienced Counsellor Today
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604 723-5134
Individual & Group Counselling
We provide an open and non-judgemental setting for individuals to learn about themselves and their anger, either together with others