Many people think that our work is about avoiding conflict or being passive. This is not accurate. Our work is about meeting the difficulties and challenges that life presents and emerging from conflict feeling proud of our response, not ashamed of what we did or resentful of what we permitted.
What participants gain from attending our groups or individual counselling includes:
- Less reactive
- More intentional
- Increased emotional awareness
- More emotional intelligence
- Gain self control when triggered
- Decreased anxiety and stress
- More self awareness
- An ability to deepen and nurture relationships
- An ability to pause and connect with your core values before responding
- Increased maturity
One of the most important strategies participants develop is to stop and think before acting. This ‘pause’ offers us insight by connecting with our nervous system, becoming more aware of what’s happening in our physiology, and helps us gain perspective by noticing how we are thinking. It’s like we gain an ability to step back and see a bigger picture. It can be a daunting challenge to change your anger response by lengthening the time between the trigger and your response, but it can be done.
Sadly, many people will remain trapped by their anger, continuing to end conflict by becoming loud and aggressive, manipulative or violent, or throwing their hands up and leaving. Others, when they feel ready, will look for a way out of this trap by learning more about their anger. It is for these individuals that Moose Anger Management exists. If you find that your anger is costing you in your life we invite you to learn more about us by exploring our website and learning about how you can take action towards achieving change. Call us today at 604-723-5134 or email us at [email protected]
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604 723-5134
Individual & Group Counselling
We provide an open and non-judgemental setting for individuals to learn about themselves and their anger, either together with others