npnHub: Anger in the Brain with Alistair Moes

After 30 years of working with thousands of clients, I’ve seen firsthand how misunderstood anger really is. In this conversation, I share what I’ve learned about the brain’s role in emotional escalation — and how we can better manage anger by tuning into our bodies.

We also explore healthy vs. toxic shame, why vulnerability is a strength, and how a sincere apology can be a powerful act of repair.

I talk about the men’s groups I run — 6-week programs focused on emotional awareness, healthy masculinity, and real connection.

If you’re ready to shift the way you think about anger, healing, and communication, this episode is for you.