Resources

In today’s fast-paced world, where appearance and likability often outweigh emotional truth, many people, especially those who grew up in emotionally challenging environments, have learned to [...]

In today’s fast-paced world, stress has become a near-constant companion. What many people don’t realize is how profoundly emotional stress and unprocessed emotions can impact the body, [...]

After 30 years of working with thousands of clients, I’ve seen firsthand how misunderstood anger really is. In this conversation, I share what I’ve learned about the brain’s role in [...]

In Episode 3, Corey and I dive into what narcissism really looks like through lived experience — not just clinical definitions. We explore where these behaviors come from, how they impact [...]

Self-Talk, Self-Acceptance, and Healing Generational Wounds In a world that often prioritizes immediate reactions over thoughtful responses, developing emotional maturity isn’t just wise, [...]

Why It Matters and 5 Tools to Handle It Wisely Anger is one of the most misunderstood and stigmatized emotions, yet it plays a vital role in our emotional and psychological well-being. Whether [...]