Resources

In today’s fast-paced world, stress has become a near-constant companion. What many people don’t realize is how profoundly emotional stress and unprocessed emotions can impact the body, [...]

After 30 years of working with thousands of clients, I’ve seen firsthand how misunderstood anger really is. In this conversation, I share what I’ve learned about the brain’s role in [...]

In Episode 3, Corey and I dive into what narcissism really looks like through lived experience — not just clinical definitions. We explore where these behaviors come from, how they impact [...]

Self-Talk, Self-Acceptance, and Healing Generational Wounds In a world that often prioritizes immediate reactions over thoughtful responses, developing emotional maturity isn’t just wise, [...]

Why It Matters and 5 Tools to Handle It Wisely Anger is one of the most misunderstood and stigmatized emotions, yet it plays a vital role in our emotional and psychological well-being. Whether [...]

Listening to the Body and Reclaiming Your Self Trauma is not just a memory. It’s not just a story from the past. It changes how we see the world and how we experience our very selves. It’s [...]

In this very first episode of Lived Experience Healing Podcast, Corey and I open up like never before. We share real, raw stories of past trauma — not as experts, but as two people who’ve lived [...]

We’ve been sold a story, a dark, lonely one. It goes like this: once someone tries a drug, heroin, cocaine, meth… their brain gets hijacked. They’re hooked. It’s all downhill from there. [...]

Redefining Anger, Space, and Love Let’s be honest, we’re not always great at feeling things, especially the big, messy ones like anger, shame, or even closeness. But something is shifting. Women [...]

Simple Steps to Soothe Your Nervous System These days, way too many of us are living with a background buzz of stress, and for many, it’s becoming overwhelming.  You’re not alone if you’ve found [...]