Understanding & Managing Anger: Turning a Powerful Emotion into Growth

Join me for an engaging conversation on “Inspired to Thrive and Shine” with host Phoebe, where we explore the complexities of anger management, trauma, and emotional wellness.

In this episode, I share insights from my thirty years of experience helping people transform their relationship with anger. Drawing from my work at Moose Anger Management/Healing Anger, where my partner Alejandra and I lead a dedicated team, we discuss how anger affects everyone – from Olympic athletes to corporate executives.

Phoebe guides our conversation through important topics including the connection between anger and personal boundaries, the impact of unprocessed trauma, and the role of self-awareness and compassion in emotional healing. Join us for this enlightening discussion about moving from reactive anger to emotional wisdom.