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Listening to the Body and Reclaiming Your Self Trauma is not just a memory. It’s not just a story from the past. It changes how we see the world and how we experience our very selves. It’s [...]

We’ve been sold a story, a dark, lonely one. It goes like this: once someone tries a drug, heroin, cocaine, meth… their brain gets hijacked. They’re hooked. It’s all downhill from there. [...]

Redefining Anger, Space, and Love Let’s be honest, we’re not always great at feeling things, especially the big, messy ones like anger, shame, or even closeness. But something is shifting. Women [...]

Simple Steps to Soothe Your Nervous System These days, way too many of us are living with a background buzz of stress, and for many, it’s becoming overwhelming.  You’re not alone if you’ve found [...]

How Early Emotional Neglect Shapes Our Lives and How We Heal What happens when a baby cries and no one comes? What happens when a little boy is told to “man up” and never show his tears? What [...]

Check out the latest blogs on CredibleMind by one of our Anger Management Counsellors, Durwin Foster M.A, RCC, CCC.  

How should a man respond when anger gets the best of his female partner? I have worked with thousands of men on the topic of anger management. I have also worked with over a thousand women by [...]

I know it’s hard to admit it. I have felt the shame of reflecting upon how I have acted like a Dictator (which can be male or female, or anywhere in between). It is difficult not to hang your [...]

If a parent tells me that they never get angry, I feel for them. Either they don’t feel much emotion, or they are getting walked over on a daily basis. Anger can lead us to be wise, thoughtful, [...]

I have worked with thousands of men who have acted in cruel, thoughtless and at times a violent manner towards others. I recently came across an article written by Alan Jenkins (Shame, [...]