Anger can burn, or anger can illuminate
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists have seen it thousands of times! Make the call or text us to get started today: 604-723-5134
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
Why Emotional Awareness Is the New Relationship Skill
Redefining Anger, Space, and Love Let’s be honest, we’re not always great at feeling things, especially the big, messy ones like anger, shame, or even closeness. But something is shifting. Women are beginning to own their anger. Men are beginning to see where they’ve unknowingly taken up too much space. And couples are learning how […]
How To Get From Stress to Centered
Simple Steps to Soothe Your Nervous System These days, way too many of us are living with a background buzz of stress, and for many, it’s becoming overwhelming. You’re not alone if you’ve found yourself feeling on edge, emotionally reactive, or stuck in that “all or nothing” thinking. Stress doesn’t just live in our minds. […]
The Hidden Impact of Emotional Neglect
How Early Emotional Neglect Shapes Our Lives and How We Heal What happens when a baby cries and no one comes? What happens when a little boy is told to “man up” and never show his tears? What happens when anger, fear, and sadness are pushed so deep that we can no longer feel anything […]
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Join The Team
We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at [email protected].
