Anger can burn, or anger can illuminate
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists have seen it thousands of times! Make the call or text us to get started today: 604-723-5134
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
When the Body Says No…The Cost of Suppressed Emotions
In today’s fast-paced world, where appearance and likability often outweigh emotional truth, many people, especially those who grew up in emotionally challenging environments, have learned to survive by suppressing their authentic selves. They become the “nice ones,” the “helpers,” the ones who put everyone’s needs ahead of their own. While society may applaud this selflessness, […]
The Hidden Connection Between Stress, Emotions, and Autoimmune Health
In today’s fast-paced world, stress has become a near-constant companion. What many people don’t realize is how profoundly emotional stress and unprocessed emotions can impact the body, especially for women. From increased risk of autoimmune diseases to digestive disorders and heart problems, the mind-body connection is stronger than we often acknowledge. Autoimmune Disease – Why […]
npnHub: Anger in the Brain with Alistair Moes
After 30 years of working with thousands of clients, I’ve seen firsthand how misunderstood anger really is. In this conversation, I share what I’ve learned about the brain’s role in emotional escalation — and how we can better manage anger by tuning into our bodies. We also explore healthy vs. toxic shame, why vulnerability is […]
Yes, sign me up
Receive tips and tools for managing your anger, upcoming anger management group dates, and more by signing up for our email list.
Join The Team
We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at info@angerman.ca.
