Anger can burn, or anger can illuminate
Despite the negative experiences that many people have with anger, we know that it can also be constructive and lead to insight. We recognize that it takes a lot of courage to seek help, but those who bring motivation, put in the effort, and commit to creating change, experience life-changing results. Our highly skilled team of therapists have seen it thousands of times! Make the call or text us to get started today: 604-723-5134
The book “Lose Your Temper: A Conscious Exploration of Anger” can help you take control of your anger so it doesn’t control.
It will help you understand your anger and other people’s anger, and give you tools to manage it. These tools have helped thousands of people in our Anger Management programs and counselling sessions.
Join our Life-Changing Men’s Anger Management Group
Group counselling provides a supportive environment where people are treated with respect and dignity, along with the opportunity to transform anger and anxiety into maturity and growth. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face.
Work in person or online with one of our Highly Skilled Therapists
We have a team of counsellors who offer couples, family, and individual counselling for men, women, and teenagers. These sessions are flexible and can be more responsive to your specific situation, making time for you to explore your needs including healthy and healing ways of relating to anger, anxiety, depression, trauma, relationship issues, divorce, parenting, and much more.
Is Your Partner’s Angry Behavior Affecting Your Relationship?
The best results we see are when both partners explore how their anger moves within the relationship. This happens when both partners attend groups and do their own work. If you want to support your relationship, join one of our Healing Anger Groups for Women and explore how anger is impacting your relationship from both sides.
Videos & Articles
Masterful Parenting with Anne Alvares | Episode 21 Alistair Moes on Anger Management
Alistair has run Moose Anger Management since 1995, and been in the counselling field since 1989. He leads a team of anger management therapists which include his partner in life and work, and co-owner, Alejandra Proaño, MPsy, MSc, MLit, RCC. This experience includes working with anger and trauma, and historic abuse in a manner that […]
Anger as a Teacher | Anger as an Agent to Prevent Intergenerational Trauma in the Family. Alejandra Proaño
Master the Art of Parenting Your Sensitive Child Summit October 2023 How often do you let yourself be angry, sad, and experience those not so pretty emotions? I hope as often as you need. Like other animals, our nervous systems need to release these experiences so they don’t become trapped… bottling up into overwhelm or […]
Foundation For A Path Forward | Alistair Moes, Moose Anger Management | On Mental Health
Alistair talks at Youth Mental Health Day put together by Foundation for a Path Forward. Website – https://www.foundation4ward.org/ Facebook – https://www.facebook.com/Foundation4ward Instagram – https://www.instagram.com/foundation4ward/ On August 12, 2023, Foundation For A Path Forward, along with its partner organizations, gathered at Simon Fraser University – Surrey Campus to celebrate International Youth Day 2023. Under the overarching […]
Yes, sign me up
Receive tips and tools for managing your anger, upcoming anger management group dates, and more by signing up for our email list.
Join The Team
We’re always looking for amazing therapists to join our team here at Moose Anger Management. If you have a Registered Clinical Counsellor designation (RCC) and you have at least three years of experience in mental health we want to hear from you. Email us with your resume at [email protected].
