Our groups offer you the chance to learn alongside others who, like you, care enough about the people around them to put in the time and effort to do something about it. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face. Attending the group allows people to become more intentional and intelligent in there responses, rather than reactive.

The group provides a very supportive environment where people are treated with respect and dignity. All of this facilitates the transformation of anger into maturity and growth.

By attending this group you can expect to:

  • Gain more control over your response when anger arises
  • Understand the origins of your anger, the effects of abuse, and how to work with it constructively
  • Hear what has worked for others in similar situations
  • Reduce anxiety, increase connections with others and gain compassion
  • Develop a clear plan to deal with difficult situations when they arise

The cost per person for attending a 6 week group session is $520 tax and book included. Sliding scale is available for those on IA or disability. To register, a non-refundable $100 deposit is required. We accept Interac e-transfer, cash, cheque, Visa, American Express and Mastercard.

For our graduates, the fee for repeating the group is $300 (plus $20 if you want an updated book); our drop-in rates are $50 per session (tax included) available only to those who have already attended the full six week program.

Each new participant will receive a copy of the book Lose Your Temper (for men) or Healing Anger (for women) at the beginning of the group.

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Download a preview of the book

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Download a preview chapter of our book. (You can read more about the book here)