Our Six Week Anger Management Groups for Men run 15 times per year and are held from 6:30-8:30pm PST. Scroll lower on this page to see upcoming dates. The group provides a very supportive environment where people are treated with respect and dignity. All of this facilitates the transformation of anger into maturity and growth.

By attending this group you can expect to:

  • Become less reactive, more intentional when the emotions rise up
  • Understand the origins of your anger, the effects of abuse, and how to work with it constructively
  • Hear what has worked for others in similar situations
  • Reduce anxiety, increase connections with others and gain compassion
  • Develop a clear plan to deal with difficult situations when they arise

The cost per person for attending a 6-week group is $630 (tax and book included). To register, a non-refundable $130 deposit is required. Sliding scale is available for those on IA or disability. For our graduates, the fee for repeating the group is $450 (plus $30 if you want an updated book); our drop-in rates are $75 per session (tax included) available only to those who have already attended the full six week program.

Each new participant will receive a copy of the book Lose Your Temper (for men) or Healing Anger (for women) at the beginning of the group.

Our Next Men’s Groups Start on Tuesday, March 28th and Wednesday, April 26th, 2023. You can click here to go to the Shop Page to sign up.

All our groups are online.

Join us from anywhere in the world

We are running all our groups over Zoom at the moment. Individual sessions are done over Zoom, or another platform of your choosing.

The cost and times are the same whether you join us in person, or via Skype, Zoom, etc. The only extra fee is for postage for us to mail you a book. We have most people join us from Canada, but we also have had people join from many other countries as well.

Group Sessions for Women

Women and men face different challenges with respect to anger. For many men, anger is often the only emotion that they feel is socially acceptable for them to express; for women it is often the only one they feel they are not supposed to have. Historically, women’s anger has been judged as wrong and dismissed, whereas men’s anger has been encouraged or celebrated. In our Healing Anger Groups for Women, we offer a safe and supportive setting where women learn to relate to this emotion in a powerfully caring and constructive way.

The Healing Anger Groups for Women run approximately every 8 weeks and are held online. The next group for women (date to be confirmed) will run over 6 weeks, for 12 hours online. Click here to go to the Shop Page to sign up.

  • This has benefited me so much because I have learned to listen to my partner. I used to think that this cycle of anger would never end. The abused becomes the abuser... but I am ready to end it and become a better father and a better husband.

  • Taking Alistair's course has allowed me to resurrect my marriage. The key thing is that he will not eliminate your anger, but teach you how to manage it and how to handle stressful situations with your partner. I am now feeling more comfortable on the probability of saving my marriage.

  • It has helped me in every situation that has occurred since we had class, I recognize the steps and I resolve my situations intelligently.

  • I understand now that nothing comes from staying in the situation and being angry. I recognize the steps towards anger and I use precautions, it has lowered my stress as it's much easier to become happy again.

  • I have endured some pretty crazy situations and I have chosen my happiness when I could've lowered myself and chosen the path of sadness and destruction.

  • Thank you, you have given me tools to add to my belt and take control of my life.

  • I understand my anger way better than before and therefore have a much better idea of what is underneath it and how to manage it.

  • I felt very comfortable in the office, very relaxed, and always able to express my honesty without fear or shame. Alistair is very easy to talk to, and I felt a rapport with him right way.

  • The most important thing that I've learned is awareness. The ability to control my emotions, and the environment around them, simply by being aware. Coming to these sessions has increased my ability to focus on the bigger picture, and what is truly important in life.

  • I got a shitload of new tools and ideas. Plus, I got to meet some really great people.

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Download a preview of the book


Download a preview chapter of our book. (You can read more about the book here)