Resources

Listening to the Body and Reclaiming Your Self Trauma is not just a memory. It’s not just a story from the past. It changes how we see the world and how we experience our very selves. It’s [...]

In this very first episode of Lived Experience Healing Podcast, Corey and I open up like never before. We share real, raw stories of past trauma — not as experts, but as two people who’ve lived [...]

We’ve been sold a story, a dark, lonely one. It goes like this: once someone tries a drug, heroin, cocaine, meth… their brain gets hijacked. They’re hooked. It’s all downhill from there. [...]

Redefining Anger, Space, and Love Let’s be honest, we’re not always great at feeling things, especially the big, messy ones like anger, shame, or even closeness. But something is shifting. Women [...]

Simple Steps to Soothe Your Nervous System These days, way too many of us are living with a background buzz of stress, and for many, it’s becoming overwhelming.  You’re not alone if you’ve found [...]

How Early Emotional Neglect Shapes Our Lives and How We Heal What happens when a baby cries and no one comes? What happens when a little boy is told to “man up” and never show his tears? What [...]