Resources

Have you ever found yourself reacting far more intensely than a situation seemed to warrant? Maybe someone said something small, and suddenly it felt overwhelming or unbearable. These emotional [...]

After 30 years of working with thousands of clients, I’ve seen firsthand how misunderstood anger really is. In this conversation, I share what I’ve learned about the brain’s role in [...]

Listening to the Body and Reclaiming Your Self Trauma is not just a memory. It’s not just a story from the past. It changes how we see the world and how we experience our very selves. It’s [...]

How Early Emotional Neglect Shapes Our Lives and How We Heal What happens when a baby cries and no one comes? What happens when a little boy is told to “man up” and never show his tears? What [...]