Resources

Expressing Anger as Nonviolent Communication By Durwin Foster, M.A. Registered Clinical Counsellor Part 2 In the first part of this article, I explained the important difference between feeling [...]

What to Do When your Anger Becomes a Problem Part 1 By Durwin Foster, M.A. Registered Clinical Counsellor When acted upon as aggression, the emotion of anger causes significant suffering in the [...]

Self-Compassion for Men By Durwin Foster, M.A., RCC, CCC Certified Integral Therapist What is Self-Compassion? Dr. Kristin Neff, perhaps the leading psychologist of self-compassion, defines [...]

So, why do we hurt the ones we love the most? This question often lingers in our minds, especially after moments of regret or when we notice repeated patterns in our relationships.  The answer is [...]