Resources

Discover Integral Psychotherapy Healing, Growth, and Inner Criticism with Durwin Foster  Unlock the power of integral psychotherapy in this in-depth conversation with Durwin Foster, where [...]

What to Do When your Anger Becomes a Problem Part 1 By Durwin Foster, M.A. Registered Clinical Counsellor When acted upon as aggression, the emotion of anger causes significant suffering in the [...]

Self-Compassion for Men By Durwin Foster, M.A., RCC, CCC Certified Integral Therapist What is Self-Compassion? Dr. Kristin Neff, perhaps the leading psychologist of self-compassion, defines [...]

These days, it feels like outrage is everywhere. Scroll through social media, and you’ll see people reacting strongly to one issue or another.  But what happens inside us when we feel this way? [...]

Have you ever felt that your choices are torn between logic and instinct? Maybe your head says, “Play it safe,” while your heart whispers, “Take the leap.” Or your body tenses in a situation that [...]

It feels like everywhere we turn, negativity is in the air. Whether it’s online, at work, or even in our own homes, the critical voices can feel overwhelming. But where does all this negativity [...]