Resources

A job can look perfectly fine on paper and still leave you feeling exhausted, tense, or on edge. Maybe you notice your jaw tightening on the drive to work, or your stomach knots up on Sunday [...]

Sometimes anger is not really about what just happened. It is the last email after an already exhausting day. The question you have answered three times. Your child asking for something when you [...]

Anger is often described as something that simply happens to us, but there is much more taking place beneath the surface. In this conversation, Alistair Moes explores what happens in the body and [...]

The people we love can sometimes respond to a situation with an intensity that leaves us confused, hurt, or unsure of how to respond. A simple disagreement can suddenly escalate, and before you [...]

A trigger is an experience that creates a strong emotional reaction because it touches deeper emotions, past experiences, or unresolved pain. While the situation itself may seem small, your mind [...]

In personal growth, it is common to understand your emotional and behavioural patterns, while still noticing yourself fall back into old reactions in certain situations. You may understand how [...]

Discover Integral Psychotherapy Healing, Growth, and Inner Criticism with Durwin Foster  Unlock the power of integral psychotherapy in this in-depth conversation with Durwin Foster, where [...]

Holding Anger and Anxiety in the Body Have you ever noticed your jaw tightening during a conversation, or a lump forming in your throat when there is something you want to say but cannot? This [...]

Expressing Anger as Nonviolent Communication By Durwin Foster, M.A. Registered Clinical Counsellor Part 2 In the first part of this article, I explained the important difference between feeling [...]

What to Do When your Anger Becomes a Problem Part 1 By Durwin Foster, M.A. Registered Clinical Counsellor When acted upon as aggression, the emotion of anger causes significant suffering in the [...]