Resources

“Just say no.” Sounds simple, right? But for many of us, especially those who grew up in households where boundaries were fuzzy or nonexistent, saying no (and meaning it) feels like trying to [...]

In Episode 3, Corey and I dive into what narcissism really looks like through lived experience — not just clinical definitions. We explore where these behaviors come from, how they impact [...]

How Early Emotional Neglect Shapes Our Lives and How We Heal What happens when a baby cries and no one comes? What happens when a little boy is told to “man up” and never show his tears? What [...]