Resources

The people we love can sometimes respond to a situation with an intensity that leaves us confused, hurt, or unsure of how to respond. A simple disagreement can suddenly escalate, and before you [...]

A trigger is an experience that creates a strong emotional reaction because it touches deeper emotions, past experiences, or unresolved pain. While the situation itself may seem small, your mind [...]

Self-Compassion for Men By Durwin Foster, M.A., RCC, CCC Certified Integral Therapist What is Self-Compassion? Dr. Kristin Neff, perhaps the leading psychologist of self-compassion, defines [...]

“When I finally accepted my partner as they were, the inner struggle faded, and truth flowed through me effortlessly.” It’s a reflection that echoes across many of the conversations we have when [...]

Self-Criticism During Times of Change The beginning of the new year is often seen as a fresh start. We set personal growth goals and plan to handle life a little better than before. We make [...]

“The gut is the seat of all feelings. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans.” ― Suzy Kassem, [...]

It feels like everywhere we turn, negativity is in the air. Whether it’s online, at work, or even in our own homes, the critical voices can feel overwhelming. But where does all this negativity [...]

One of the hardest truths about relationships is that we can love someone deeply and still recognize that their presence in our lives is harmful. That realization is often the first step toward [...]