Resources

Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The full fee of the 6-week course is $695 (tax and book [...]

This course is especially supportive for women experiencing stress, burnout, emotional fatigue, life transitions, and feeling overwhelmed. It’s [...]

Self-Criticism During Times of Change The beginning of the new year is often seen as a fresh start. We set personal growth goals and plan to handle life a little better than before. We make [...]

Anger is often misunderstood and quickly labelled as something negative or destructive. In reality, anger is a natural emotional response that carries important information about boundaries, [...]

Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The full fee of the 6-week course is $695 (tax and book [...]

Why does staying calm feel so difficult during stressful moments, even when you truly want to? Managing stressful situations, including anger, involves more than recognizing what sets you off. It [...]

Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The full fee of the 6-week course is $695 (tax and book [...]

Shifting from Control to Understanding When people first seek help for anger, they often come in feeling discouraged or ashamed. They want to stop reacting so quickly, stop saying things they [...]

Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The full fee of the 6-week course is $695 (tax and book [...]