Resources

We often think of relationships as either successful or failed, healthy or toxic. But real relationships that last and deepen over time are much more complex. They are not a linear journey. These [...]

Have you ever found yourself reacting far more intensely than the situation seemed to warrant? Maybe someone said something small, and you felt like your whole world was crashing down.  These [...]

Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The full fee of the 6-week course is $695 (tax and book [...]

In today’s fast-paced world, where appearance and likability often outweigh emotional truth, many people, especially those who grew up in emotionally challenging environments, have learned to [...]

In today’s fast-paced world, stress has become a near-constant companion. What many people don’t realize is how profoundly emotional stress and unprocessed emotions can impact the body, [...]

Join us for a transformative, mind and heart expanding full-day retreat to explore somatic breathwork, mind expansive practices to heal past traumas, foster meaningful community connection and [...]

Self-Talk, Self-Acceptance, and Healing Generational Wounds In a world that often prioritizes immediate reactions over thoughtful responses, developing emotional maturity isn’t just wise, [...]

Why It Matters and 5 Tools to Handle It Wisely Anger is one of the most misunderstood and stigmatized emotions, yet it plays a vital role in our emotional and psychological well-being. Whether [...]

Listening to the Body and Reclaiming Your Self Trauma is not just a memory. It’s not just a story from the past. It changes how we see the world and how we experience our very selves. It’s [...]