Resources

The people we love can sometimes respond to a situation with an intensity that leaves us confused, hurt, or unsure of how to respond. A simple disagreement can suddenly escalate, and before you [...]

A trigger is an experience that creates a strong emotional reaction because it touches deeper emotions, past experiences, or unresolved pain. While the situation itself may seem small, your mind [...]

In personal growth, it is common to understand your emotional and behavioural patterns, while still noticing yourself fall back into old reactions in certain situations. You may understand how [...]

Holding Anger and Anxiety in the Body Have you ever noticed your jaw tightening during a conversation, or a lump forming in your throat when there is something you want to say but cannot? This [...]

“When I finally accepted my partner as they were, the inner struggle faded, and truth flowed through me effortlessly.” It’s a reflection that echoes across many of the conversations we have when [...]

When my mother died, I was eighteen. There was no funeral, no space to acknowledge the loss. I was still figuring out who I was, and had no guide on how to grieve. My father, already carrying his [...]

Self-Criticism During Times of Change The beginning of the new year is often seen as a fresh start. We set personal growth goals and plan to handle life a little better than before. We make [...]

Why does staying calm feel so difficult during stressful moments, even when you truly want to? Managing stressful situations, including anger, involves more than recognizing what sets you off. It [...]

Shifting from Control to Understanding When people first seek help for anger, they often come in feeling discouraged or ashamed. They want to stop reacting so quickly, stop saying things they [...]

After 30 years of working with thousands of clients, I’ve seen firsthand how misunderstood anger really is. In this conversation, I share what I’ve learned about the brain’s role in [...]