Many people think that anger management is about avoiding conflict or being passive. This is not accurate. Our work is about meeting the difficulties and challenges that life presents and emerging from conflict feeling proud of our response, not ashamed of what we did or resentful of what we permitted.
What participants gain from attending our groups or individual counselling includes:
- Less reactive
- More intentional
- Increased emotional competence
- More emotional intelligence
- Gain self control when triggered
- Decreased anxiety and stress
- More self awareness
- An ability to deepen and nurture relationships
- An ability to pause and connect with your core values before responding
- Increased maturity
One important strategy to deal with anger is to pause and think before acting. This can help us understand why we feel the way we do and see the situation from a broader perspective. Unfortunately some people become stuck in their reactiveness, they become defensive and then continue to struggle to control their anger, but others are willing to learn more about their anger and find ways to manage it better. If you’re someone who wants to make a change and get help, Moose Anger Management can support you. Call us at 604-723-5134, or email us at info@angerman.ca to learn more.
Contact an Experienced Counsellor Today
Speak With An Experienced Counsellor Right Now: Call Today
604 723-5134
Individual & Group Counselling
We provide an open and non-judgemental setting for individuals to learn about themselves and their anger, either together with others