Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The participants expand their understanding of themselves and gain depth in their understanding of relationships from exploring their own and others’ experiences in relation to the ideas we present. People often find that others have similar experiences, or gain insights into how other people’s experiences might be when they are different. The group also provides a very supportive environment where people are treated with respect and understanding that facilitates the transformation of anger into something constructive.
Join us for six 2-hour group sessions in-person or by video conference. By attending this group you can expect to:
• Gain more control over their responses when anger arises
• Understand origins & effects of abuse and what can be done about them
• Hear what has worked for others in similar situations
• Reduce anxiety, increase connections with others and gain compassion
• Develop a clear plan to deal with difficult situations when they arise
Date & Time
Thursdays, 6:30 PM – 8:30 PM PDT
October 29 – December 3, 2020
The cost per person for attending a 6-week group session is $540 tax and book included. To register, a non-refundable $100 deposit is required. A sliding scale is available for those on IA or disability. We accept Interac e-transfer, cash, cheque, Visa, American Express and Mastercard.
During the COVID-19 pandemic, all of our groups will happen online, which is easy, and you still get the experience of being in a group.
The cost and times are the same except for an additional fee for postage for us to mail you a book (or opt for the e-book version instead). We have most people join us from Canada, but we also have had people join from many other countries as well.