Our groups offer you the chance of learning alongside others who, like you, care enough to change what they do with their anger. The participants expand their understanding of themselves and gain depth in their understanding of relationships from exploring their own and others’ experiences in relation to the ideas we present. People often find that others have similar experiences, or gain insights into how other people’s experiences might be when they are different. The group also provides a very supportive environment where people are treated with respect and understanding that facilitates the transformation of anger into something constructive.
Join us for six 2-hour group sessions in-person or by video conference. By attending this group you can expect to:
• Gain more control over their responses when anger arises
• Understand origins & effects of abuse and what can be done about them
• Hear what has worked for others in similar situations
• Reduce anxiety, increase connections with others and gain compassion
• Develop a clear plan to deal with difficult situations when they arise
Date & Time
Thursdays, 6:30 PM – 8:30 PM PDT
April 21 – May 26, 2020
The full price of the 6 week course is $540 (tax and book included). A $100 deposit is required to reserve your spot.
#203-402 West Pender is at the corner of Pender and Homer. The building is over 100 years old. There is a keypad at the front door. Press in ##204 so we can buzz you in.
During the Coronavirus Outbreak, we are encouraging everyone to attend our groups online, which is easy, and you still get the experience of being in a group.
We have powerful, smart video conferencing hardware that allows you to hear everyone in the room, see everyone with our 360 degree camera, and be seen and heard yourself. The feedback from attendees has been outstanding.
The cost and times are the same whether you join us in person, or via Skype/Zoom etc. The only extra fee is for postage for us to mail you a book (or opt for the e-book version instead). We have most people join us from Canada, but we also have had people join from many other countries as well.