By attending this group you can expect to:

  • Gain more control over your response when anger arises
  • Understand the origins of your anger, the effects of abuse, and how to work with it constructively
  • Hear what has worked for others in similar situations.
  • Reduce anxiety, increase connections with others and gain compassion.
  • Develop a clear plan to deal with difficult situations when they arise

Our groups offer you the chance to learn alongside others who, like you, care enough about the people around them to put in the time and effort to do something about it. Participants will expand their understanding of themselves and deepen their ability to work with the challenges they face. Attending the group allows people to become more intentional and intelligent in there responses, rather than reactive. The group provides a very supportive environment where people are treated with respect and dignity. All of this facilitates the transformation of anger into maturity and growth.

The cost per person for attending a 6 week group session is $400 plus GST (on a sliding scale). To register, a non-refundable $100 deposit is required. We accept Interac e-transfer, cash, cheque, Visa, American Express and Mastercard.

For our graduates, the fee for repeating the group is $210 (plus $20 if you want an updated book); our drop-in rates are $40 per session only for those who have already attended the full six week program, both GST included.

Each new participant will receive a copy of the book Lose Your Temper (for men) or Healing Anger (for women) at the beginning of the group.


Our Anger Management Groups for Men run 15 times per year. Men’s Groups are held on Wednesday in Burnaby and Tuesday at our office downtown Vancouver. Sessions are from 6:30 to 8:30 pm. The Burnaby location is at the intersection of Royal Oak and Sanders St., Burnaby, BC


For the Burnaby Site
We meet in a school portable right by the corner of Royal Oak and Sanders in Burnaby. Sanders is three blocks north of Kingsway on Royal Oak. From that intersection, you will see the blue school portable. This is where we meet. I do not list the address because using it leads you to the wrong place. There is a map on the Contact Us page.

Our downtown office

204-402 West Pender Street at the intersection of Pender Street and Homer Street .

The next Anger Management Groups for Men will start:  Wednesday April 4, in Burnaby, and Tuesday April 24 in Vancouver, and Wednesday May 2 in Surrey. Cost is $400, plus tax, book included.

To register, 

Call/Text Alistair: 604-723-5134 or 


Women and men face different challenges with respect to anger. For many men, anger is often the only emotion that they feel is socially acceptable for them to express; for women it is often the only one they feel they are not supposed to have. Historically, women’s anger has been judged as wrong and dismissed, whereas men’s anger has been encouraged and even celebrated. In our Healing Anger Groups for Women, we offer a safe and supportive setting where women learn to relate to this emotion in a powerfully caring and constructive way.

The Healing Anger Groups for Women run every 7 weeks and are held at our downtown offices, suite 204-402 West Pender Street at Homer. The groups are held Mondays or Thursdays from 6:30 to 8:30 pm.

Our next Healing Anger Group for Women starts on Thursday April 26, 2018. These sessions are from 6:30 – 8:30 pm. Cost is $400, plus tax, book included

To register or for further information, please call

Call/Text Alejandra at 778-322-3329 or 

Group Staring Dates:
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Download a preview of the book


Download a preview chapter of our book. (You can read more about the book here)